Sunday, August 17, 2014

Yogurt with Granola and Fruit


Yogurt with Granola and Fruit

Total Time: 5 min.
Prep Time: 5 min.
Cooking Time: None
Yield: 2 servings
Ingredients:
2 cups nonfat plain yogurt
2 Tbsp. unsweetened applesauce
½ cup unsweetened bran cereal
1/3 cup fresh blueberries
1/3 cup fresh raspberries
Preparation:
1. Combine yogurt and applesauce in a medium bowl; mix well.
2. Divide evenly among two medium serving bowls; top evenly with cereal, blueberries, and raspberries.
3. Serve immediately.
Nutritional Information (per serving):
Calories: 181
Fat: 1 g
Saturated Fat: 0 g
Cholesterol: 5 mg
Sodium: 161 mg
Carbohydrate: 35 g
Fiber: 7 g
Sugar: 18 g
Protein: 15 g

No comments:

Post a Comment