About Me

• Hello everyone! This is a spot to help you make healthy decisions and find what really works in the crowded world of weight loss, health and fitness. I am still a work in progress and don't know everything, but what I have learned has put me in the best shape if my life at 51 years young.While working 65 to 70 hours a week.
• We all gave busy lives with work, sometimes even 2 jobs, raising kids, taking care of a home, the list goes on and on. It can become frustrating to find time to take care of yourself. I personally have started and quit more programs or diets over the years than I care to remember. And the money I've wasted. WOW!
• These programs through Beachbody have worked fir me because if the accountability. I wasn't ever out there flying solo. There was always a coach there to help me and a group of others on the journey with me. There are such a variety if of programs from 25 to 60 minutes that there really is something for every fitness level.
• I believed in them so much that I added coaching to my busy schedule. My goal is to help others do what my coach did for me. Pay it forward.