Sunday, August 17, 2014

Cranberry Chutney


Cranberry Chutney

Total Time: 55 min.
Prep Time: 10 min.
Cooking Time: 45 min.
Yield: 16 servings, 2 Tbsp. each
Ingredients:
½ cup water
½ medium red onion, sliced
2 Tbsp. pure maple syrup
1/3 cup apple cider vinegar
2 medium Granny Smith apples, peeled, chopped
1 thin slice fresh ginger, peeled, finely chopped
1 dash sea salt
1 dash ground mace
1 dash curry powder
¼ cup finely chopped orange peel
½ cup unsweetened dried cranberries
¼ cup currants
½ cup 100% orange juice
Preparation:
1. Bring water, onion, and maple syrup to a boil in medium saucepan over medium-high heat. Reduce heat to medium-low; cook, at a gentle boil, for 10 minutes.
2. Add vinegar, apples, ginger, salt, mace, curry, and orange peel; cook, at a gentle boil, for an additional 20 to 25 minutes.
3. Add cranberries, currants, and orange juice; cook for an additional 10 minutes. Remove from heat. Cool.
4. Serve over 2 Tbsp. over turkey or poultry.
Nutritional Information (per serving):
Calories: 41
Fat: 0 g
Saturated Fat: 0 g
Cholesterol: 0 mg
Sodium: 19 mg
Carbohydrate: 10 g
Fiber: 1 g
Sugar: 8 g
Protein: 0 g

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