Cashew and Oat Waffles

These waffles, made with cashews and oats are rich in heart-healthy fats and whole grains.

Total Time: 22 min.

Prep Time: 10 min.

Cook Time: 12 min.

Yield: 4 servings

Ingredients:

2 cups old-fashioned rolled oats

½ cup raw cashews

1 dash sea salt

1 Tbsp. coconut oil, melted

1 cup water

1 tsp. vanilla extract

Nonstick cooking spray

1 cup mixed berries

1 Tbsp. pure maple syrup (or raw honey)

Preparation:

1. Preheat waffle iron.

2. Place oats, cashews, and salt in food processor or blender; pulse until coarsely ground.

3. Add oil, water, and extract; pulse until well blended. Batter will be thick, but if it is as thick as paste add 2 to 3 additional Tbsp. of water.

4. Pour ¼ of batter into waffle iron, lightly coated with spray; cook for about 2 to 3 minutes, or until waffle iron indicates waffle is cooked, or until waffle is cooked through. Repeat with remaining batter.

5. While waffles are cooking, combine berries and maple syrup in a medium bowl. Slightly mash berries to release some juice.

6. Serve waffles topped evenly with berry mixture.