This filling egg-white omelet has only 121 calories per serving, but packs a whopping 18 grams of protein to start your morning right. Make it extra-special with this easy homemade basil pesto.
Total Time: 10 min.
Prep Time: 5 min.
Cooking Time: 5 min.
Yield: 1 serving
Ingredients:
4 large egg whites (½ cup)
Nonstick cooking spray
1 slice medium tomato
½ oz. fresh mozzarella cheese (sliced)
½ tsp. prepared pesto sauce
Preparation:
1. Place egg whites in a medium bowl; whisk to blend. Set aside.
2. Heat medium nonstick skillet lightly coated with spray over medium-low heat.
3. Add egg whites; cook for 1 minute. Do not stir. As eggs set, lift edges, letting uncooked portion flow underneath. Cook for 3 to 4 minutes or until set.
4. Top with tomato, cheese, and pesto. Gently fold in half.
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