Saturday, December 20, 2014

Baked Cauliflower Latkes




This healthy baked cauliflower latke recipe will help you cut back on calories during holiday festivities.
Total Time: 15 min.
Prep Time: 5 min.
Cooking Time: 10 min.
Yield: 16 servings, 1 latke each

Ingredients:
2 Tbsp. extra-virgin olive oil, divided use
2 cups hot water
1 (1½ lb.) medium cauliflower, cut into florets, hard stem discarded
2 large eggs
½ medium onion, finely chopped
2 Tbsp. whole wheat flour
½ tsp. sea salt
¼ tsp. garlic powder

Preparation:
1. Preheat oven to 400° F.
2. Line baking sheet with aluminum foil; brush foil with 1 Tbsp. oil. Set aside.
3. Bring water to boil in medium saucepan over medium-high heat.
4. Place cauliflower in a steamer basket in saucepan; steam for 4 to 7 minutes or until cauliflower is tender. Drain well. Dry with a paper towel.
5. Place cauliflower in a large bowl; mash with a fork.
6. Add eggs, onion, flour, salt, and garlic powder; mix well.
7. Using ¼-cup measuring cup, scoop mixture into patties and place on prepared baking sheet.
8. Brush the tops evenly with remaining 1 Tbsp. oil; bake for 10 minutes. Flip latkes and bake an additional 10 minutes or until crisp.

Baked cauliflower latkes recipe

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