Watermelon and Arugula Salad

Salads don’t have to include a lot of ingredients to taste phenomenal. This 21 Day Fix-inspired recipe has only 4 ingredients that work perfectly together. Peppery arugula is topped with juicy watermelon and fresh mint leaves. A sprinkling of feta cheese is the finishing touch. This salad takes just a few minutes to make, so even people with busy schedules can find time to eat a healthy meal. A drizzle of good balsamic vinegar is all the dressing you need.

Total Time: 15 min.
Prep Time: 15 min.
Cooking Time: None
Yield: 1 serving

Ingredients:
2 cups fresh arugula
1 cup cubed watermelon
2 Tbsp. crumbled feta cheese
10 coarsely chopped fresh mint leaves

Preparation:
1. Place arugula on a serving plate.
2. Top with watermelon, cheese, and mint.
3. Top with your favorite dressing and enjoy!

Watermelon Breeze Shakeology

This is a perfect summer smoothie. Refreshing watermelon is an excellent source of lycopene and vitamin C.

Total Time: 5 min.
Prep Time: 5 min.
Cooking Time: None
Yield: 1 serving
Ingredients:
1 cup cubed watermelon
1 cup unsweetened almond milk
1 scoop Vanilla Shakeology
2 fresh basil leaves, chopped
1 cup ice
Preparation:
1. Place watermelon, almond milk, Shakeology, basil, and ice in blender; cover. Blend until smooth.
Nutritional Information (per serving):

Calories: 216

Fat: 5 g

Saturated Fat: 0 g

Cholesterol: 5 mg

Sodium: 389 mg

Carbohydrate: 28 g

Fiber: 5 g

Sugar: 16 g

Protein: 18 g