Showing posts with label lemon juice. Show all posts
Showing posts with label lemon juice. Show all posts

Sunday, August 17, 2014

Peaches and Creme Shakeology


Peaches and Creme Shakeology

Total Time: 5 min.
Prep Time: 5 min.
Cooking Time: None
Yield: 1 serving
Ingredients:
2/3 cup water
1 Tbsp. fresh lemon juice
1 scoop Vanilla Shakeology
½ cup sliced frozen peaches
1 cup ice
Preparation:
1. Place water, lemon juice, Shakeology, peaches, and ice in blender; cover. Blend until smooth.
Nutritional Information (per serving):
Calories: 163
Fat: 2 g
Saturated Fat: 0 g
Cholesterol: 5 mg
Sodium: 211 mg
Carbohydrate: 22 g
Fiber: 5 g
Sugar: 14 g
Protein: 17 g