Showing posts with label gravy. Show all posts
Showing posts with label gravy. Show all posts

Sunday, November 23, 2014

Simple Gravy



In this flavorful vegan gravy, nutritional yeast provides the B12 missing from many meat-free gravies.
Total Time: 25 min.
Prep Time: 5 min.
Cooking Time: 20 min.
Yield: 20 servings, 2 Tbsp. each

Ingredients:
¼ cup olive oil
½ medium onion, chopped
2 cloves garlic, finely chopped
½ cup arrowroot
4 tsp. nutritional yeast
¼ cup reduced-sodium soy sauce
2 cups low-sodium organic vegetable broth
¼ tsp. ground black pepper

Preparation:
1. Heat oil in medium saucepan over medium heat.
2. Add onion and garlic; cook, stirring frequently, for 3 to 5 minutes, or until translucent.
3. Add arrowroot, nutritional yeast, and soy sauce; mix well to form a smooth paste.
4. Slowly add broth; whisking constantly to blend. Season with pepper.
5. Bring to a boil. Reduce heat to low; gently boil, stirring frequently, for 8 to 10 minutes or until thickened.

Simple vegan gravy recipe nutrition information and meal plan portions