Showing posts with label Thanksgiving. Show all posts
Showing posts with label Thanksgiving. Show all posts

Sunday, November 23, 2014

Cranberry Sauce


This cranberry sauce is a great alternative to the super sugary variety.
Total Time: 25 min.
Prep Time: 10 min.
Cooking Time: 15 min.
Yield: 32 servings, 2 Tbsp. each

Ingredients:
½ cup 100% orange juice
½ cup unsweetened apple juice
1 tsp. finely chopped orange peel
½ tsp. ground cinnamon
¼ tsp. ground nutmeg
¼ tsp. ground ginger
1 (12 oz) bag fresh cranberries, rinsed
1 cup chopped raw pecans
½ cup raisins
⅔ cup canned crushed pineapples, packed in juice
2 Tbsp. pure maple syrup

Preparation:
1. Bring orange juice, apple juice, orange peel, cinnamon, nutmeg, and ginger to a boil in medium saucepan over medium-high heat.
2. Add cranberries. Reduce heat to medium-low; cook, uncovered, for about 10 to 12 minutes.
3. Add pecans, raisins, and pineapple; cook for 2 minutes, or until heated through. Remove from heat.
4. Add maple syrup; mix well.
5. Cool before serving.

Spiced cranberry sauce recipe nutrition information and meal plan portions

Simple Gravy



In this flavorful vegan gravy, nutritional yeast provides the B12 missing from many meat-free gravies.
Total Time: 25 min.
Prep Time: 5 min.
Cooking Time: 20 min.
Yield: 20 servings, 2 Tbsp. each

Ingredients:
¼ cup olive oil
½ medium onion, chopped
2 cloves garlic, finely chopped
½ cup arrowroot
4 tsp. nutritional yeast
¼ cup reduced-sodium soy sauce
2 cups low-sodium organic vegetable broth
¼ tsp. ground black pepper

Preparation:
1. Heat oil in medium saucepan over medium heat.
2. Add onion and garlic; cook, stirring frequently, for 3 to 5 minutes, or until translucent.
3. Add arrowroot, nutritional yeast, and soy sauce; mix well to form a smooth paste.
4. Slowly add broth; whisking constantly to blend. Season with pepper.
5. Bring to a boil. Reduce heat to low; gently boil, stirring frequently, for 8 to 10 minutes or until thickened.

Simple vegan gravy recipe nutrition information and meal plan portions

Sunday, November 16, 2014

Zucchini Stuffing With Mushrooms and Garlic


We gave traditional bread stuffing a lean makeover. Our healthier version uses whole grain bread and is loaded with colorful veggies!
Total Time: 1 hr.
Prep Time: 15 min.
Cooking Time: 45 min.
Yield: 10 servings

Ingredients:
1 Tbsp. olive oil
1 medium onion, chopped
4 medium shallots, chopped
2 medium celery stalks, chopped
2 medium red (or green, orange, or yellow) bell peppers, chopped
4 cloves garlic, finely chopped
1 medium zucchini, sliced
1 medium yellow squash, sliced
1 cup sliced mushrooms
½ cup chopped fresh parsley
½ cup raisins
8 cups whole-grain bread cubes
3 cups low-sodium organic vegetable (or chicken) broth
2 Tbsp. white wine (optional)
Nonstick cooking spray

Preparation:
1. Heat oven at 350° F.
2. Heat oil in a large nonstick skillet over medium-high heat.
3. Add onions, shallots, celery, and bell peppers; cook, stirring frequently, for 5 to 6 minutes, or until onion is translucent.
4. Add garlic, zucchini, squash, and mushrooms; cook for 2 to 3 minutes. Remove from heat.
5. Combine onion mixture, parsley, raisins, bread, broth, and wine (if desired) in a large bowl; mix well.
6. Place stuffing in a 3-quart baking dish lightly covered in spray. Bake for 30 to 35 minutes, or until cooked through.

Zucchini stuffing recipe with mushrooms and garlic  nutritional information and meal plan portions.