Pumpkin Coconut Custards Step into fall with these pumpkin custards made with cinnamon, ginger, nutmeg, and a touch of coconut extract. Total Time: 1 hr. Prep Time: 10 min. Cooking Time: 50 min. Yield: 8 servings Ingredients: 1 tsp. ground cinnamon ½ tsp. ground ginger ¼ tsp. ground nutmeg ½ tsp. fine sea salt 4 large eggs, beaten ½ cup pure maple syrup (or raw honey) ½ tsp. pure coconut extract 1 (15-oz.) can pumpkin puree ¾ cup canned coconut milk ¾ cup unsweetened almond milk Preparation: 1. Preheat oven to 300° F. 2. Combine cinnamon, ginger, nutmeg, and salt in a small bowl; mix well. Set aside. 3. Combine eggs, maple syrup, and extract in a large bowl; whisk to blend. 4. Add spice mixture and pumpkin. 5. Gradually add coconut milk and almond milk; whisk to blend. 6. Pour mixture evenly into eight 6-oz. custard cups. Place cups in 13x9-inch baking pan; fill pan with 1-inch hot water. 7. Bake for 45 to 50 minutes, or until knife inserted in custard halfway between center and edge of ramekin comes out almost clean. Cool completely on wire rack. Refrigerate until ready to serve. Nutritional Information (per serving): Calories: 153 Fat: 7 g Saturated Fat: 5 g Cholesterol: 93 mg Sodium: 202 mg Carbohydrate: 19 g Fiber: 2 g Sugar: 14 g Protein: 5 g

Strawberry Popeye Shakeology

Pack even more vitamin-rich vegetables into your diet by adding spinach to this Shakeology recipe. Trust us, it's delicious

Total Time: 5 min.
Prep Time: 5 min.
Cooking Time: None
Yield: 1 serving
Ingredients:
1 cup unsweetened almond milk
2 Tbsp. fresh lime juice
1 scoop Strawberry Shakeology
1 cup fresh spinach, coarsely chopped
1 tsp. raw honey
1 cup ice
Preparation:
1. Place almond milk, lime juice, Shakeology, spinach, honey, and ice in blender; cover. Blend until smooth.

Nutritional Information (per serving):

Calories: 205

Fat: 4 g

Saturated Fat: 0 g

Cholesterol: 5 mg

Sodium: 330 mg

Carbohydrate: 26 g

Fiber: 5 g

Sugar: 13 g

Protein: 18 g

P90X/P90X2 Portions (per serving)

½ carbohydrate/legume and tuber snack

½ protein

1 vegetable

Pumpkin Pie Shakeology

There is a full serving of yummy pumpkin in this pie-flavored smoothie. Pumpkin is an excellent source of vitamin A, which is important for healthy teeth and vision.

Total Time: 5 min.
Prep Time: 5 min.
Cooking Time: None
Yield: 1 serving
Ingredients:
¼ cup water
¾ cup unsweetened vanilla almond milk
1 scoop Vanilla Shakeology
½ cup canned pumpkin puree
1 tsp. pure maple syrup (or raw honey)
1 Tbsp. coarsely chopped raw pecans
1 tsp. pumpkin pie spice
1 cup ice
Preparation:
1. Place water, almond milk, Shakeology, pumpkin puree, maple syrup, pecans, pumpkin pie spice, and ice in blender; cover. Blend until smooth.
Nutritional Information (per serving):

Calories: 271

Fat: 10 g

Saturated Fat: 1 g

Cholesterol: 5 mg

Sodium: 349 mg

Carbohydrate: 31 g

Fiber: 10 g

Sugar: 15 g

Protein: 19 g

P90X/P90X2 Portions (per serving)

1 single snack

1 vegetable

½ protein

½ fat