Showing posts with label curry. Show all posts
Showing posts with label curry. Show all posts

Saturday, December 27, 2014

Chicken Curry

Red curry paste and coconut milk give chicken tons of flavor in this belly-warming dish.
Total Time:​ 25 min.
Prep Time:​​​ 10 min.
Cooking Time:​ 15 min.
Yield: 4 servings

Ingredients:
1 tsp. coconut oil
1  medium onion, chopped
3 cloves garlic, chopped
1-inch slice fresh ginger, peeled, chopped
1  tsp. red curry paste
1 Tbsp. tomato paste, no sugar added
1 lb.​​​​ raw chicken breast, boneless, skinless, cut into 1-inch cubes
1 cup lite canned coconut milk
½ cup water
1 medium tomato, chopped
2 tsp. Thai fish sauce (optional)
¼ cup coarsely chopped cilantro (optional)
1½ tsp. palm sugar

Preparation:
1. Heat oil in medium saucepan over medium-high heat.
2. Add onion; cook, stirring frequently, for 3 to 5 minutes or until onion is translucent.
3. Add garlic and ginger; cook, stirring frequently, for 1 minute.
4. Add curry paste and tomato paste; cook, stirring frequently, for 2 minutes.
5. Add chicken; cook, stirring frequently, for 3 minutes, or until it’s coated in paste.
6. Add coconut milk and water. Bring to a boil. Reduce heat to medium low; gently boil, stirring occasionally, for 10 minutes.
7. Add tomato, fish sauce (if desired), cilantro (if desired), and sugar; cook, stirring occasionally, for 5 minutes.

Tip: Thai fish sauce is called nam pla. It can be purchased online or in an Asian market.
Curry chicken recipe nutrition facts and meal plan portions