Oatmeal Raisin Cranberry Cookies

Need a sweet treat that won’t end up on your waistline? Your healthy diet can include these delicious oatmeal cookies with sweet raisins and tangy cranberries.

Total Time: 25 min.

Prep Time: 10 min.

Cooking Time: 15 min.

Yield: 18 servings, 1 cookie each

Ingredients:

Nonstick cooking spray

1¼ cups whole wheat flour

1 cup old-fashioned rolled oats

½ tsp. baking soda

1 scoop Beachbody Whey Protein Powder, Vanilla Flavor

¾ cup thawed apple juice concentrate

½ cup unsweetened applesauce

¼ cup raisins

¼ cup unsweetened dried cranberries

Preparation:

1. Preheat oven to 350° F.

2. Lightly coat baking sheet with spray. Set aside.

3. Combine flour, oats, baking soda, and Protein Powder in a medium bowl; mix well. Set aside.

4. Combine apple juice concentrate and applesauce in a medium bowl; mix well.

5. Add the apple juice mixture to the flour mixture; mix until just blended.

6. Fold in raisins and cranberries; mix well.

7. Drop by rounded Tbsp. onto prepared baking sheet.

8. Bake for 10 to 15 minutes, or until lightly browned.

Pumpkin Cookies

Pumpkin Cookies

These moist pumpkin spice cookies have just 51 calories each!

Total Time: 22 min.
Prep Time: 10 min.
Cooking Time: 12 min.
Yield: 9 servings, 2 cookies each

Ingredients:
Nonstick cooking spray
1 cup old-fashioned rolled oats
1½ tsp. pumpkin pie spice
¼ tsp. sea salt
1¼ cups pumpkin puree
¼ cup maple syrup
¼ cup raisins (or unsweetened dried cranberries) 
¼ cup chopped raw pecans

Preparation:
1. Preheat oven for 350° F.
2. Lightly coat baking sheet with spray. Set aside.
3. Combine oats, pumpkin pie spice, and salt in a medium bowl; mix well.
4. Add pumpkin, maple syrup, raisins, and pecans; mix well.
5. Drop by rounded Tbsp. onto prepared baking sheet; flatten cookies with a spatula.
6. Bake for 14 to 15 minutes or until firm.

Nutritional Information (per serving):

Calories: 103

Fat: 3 g

Saturated Fat: 0 g

Cholesterol: 0 mg

Sodium: 67 mg

Carbohydrate: 18 g

Fiber: 3 g

Sugar: 9 g

Protein: 2 g