Showing posts with label applesauce. Show all posts
Showing posts with label applesauce. Show all posts

Sunday, August 17, 2014

Yogurt with Granola and Fruit


Yogurt with Granola and Fruit

Total Time: 5 min.
Prep Time: 5 min.
Cooking Time: None
Yield: 2 servings
Ingredients:
2 cups nonfat plain yogurt
2 Tbsp. unsweetened applesauce
½ cup unsweetened bran cereal
1/3 cup fresh blueberries
1/3 cup fresh raspberries
Preparation:
1. Combine yogurt and applesauce in a medium bowl; mix well.
2. Divide evenly among two medium serving bowls; top evenly with cereal, blueberries, and raspberries.
3. Serve immediately.
Nutritional Information (per serving):
Calories: 181
Fat: 1 g
Saturated Fat: 0 g
Cholesterol: 5 mg
Sodium: 161 mg
Carbohydrate: 35 g
Fiber: 7 g
Sugar: 18 g
Protein: 15 g